Weigh In record (no journal entry) for 06 July 2016
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171.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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971 kcal
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Fat: 33.79g | Prot: 47.51g | Carb: 112.46g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Yellow Cake (Without Frosting), Banana mixed fruit smoothie. Dinner: Oroweat Sandwich Thins - Multi-Grain, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
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2862 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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