Weigh In record (no journal entry) for 06 July 2016
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1891 kcal
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Fat: 84.52g | Prot: 70.28g | Carb: 232.85g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (150g), Granola. Lunch: Nathan's Famous Skinless Beef Franks, Whole Foods Market California Quinoa Salad. Dinner: Wegmans Corn on the Cob, Chicken Fried Rice. Snacks/Other: Homemade Granola, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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gaining 5.1 lb a week
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