Weigh In record (no journal entry) for 20 January 2010
|
142.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2010:
|
1867 kcal
|
Fat: 57.00g | Prot: 82.40g | Carb: 255.23g.
Breakfast: Milk (nonfat), Crispix. Lunch: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Little Caesars Hot-N-Ready (Meat) Pizza. Snacks/Other: Oil Popped White Popcorn, Apple. more...
|
|
2173 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlwopen's weight history
|