Weigh In record (no journal entry) for 06 July 2016
|
226.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
1023 kcal
|
Fat: 33.98g | Prot: 112.07g | Carb: 70.01g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Boneless Skinless Chicken Breasts, Blueberries, Ukrop's 93% Lean Ground Beef. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Cinnamon Roasted Almonds. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|