jd_marroquin's Journal, 06 July 2016

156.3 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1651 kcal

Fat: 66.44g | Prot: 88.29g | Carb: 173.99g.   Breakfast: La Vaquita Queso Fresco, Colun Leche Descremada, Selecta Avena Instantánea, Lider Pan de Molde Integral. Lunch: Completo Italiano, Hellmann's Mayonesa, Brócoli Cocido (Fresco). Dinner: Gyro Sándwich de Carne, Café. more...

2196 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...