Weigh In record (no journal entry) for 12 December 2011
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256.4 lb
Lost so far: 41.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1768 kcal
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Fat: 73.71g | Prot: 176.55g | Carb: 78.27g.
Breakfast: 100% Whey Protien, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). Lunch: Barbecue Sauce, Flatbread Light Original, Singles Thin Slices, Grilled Mesquite Chicken Fillets. Dinner: spitz, lettuce, light ranch, smart food, Premium Natural Hickory Smoked Ham, Grilled Mesquite Chicken Breast. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...
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losing 22.4 lb a week
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