Weigh In record (no journal entry) for 12 December 2011
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140.4 lb
Lost so far: 2.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1667 kcal
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Fat: 40.70g | Prot: 55.35g | Carb: 252.61g.
Breakfast: Blueberries , Plain Yogurt, Cream (Half & Half) . Lunch: Brownie, Plain or Buttermilk Biscuits, Split Pea Soup. Dinner: Brownie, Green Snap Beans (Frozen), Meatless Pasta with Tomato Sauce, Red Table Wine . Snacks/Other: KitKat Bar, Chocolate Covered Chocolate Sandwich Cookie. more...
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1902 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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