Weigh In record (no journal entry) for 06 July 2016
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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927 kcal
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Fat: 38.96g | Prot: 40.53g | Carb: 104.68g.
Breakfast: Corned Beef Hash, Dunkin' Donuts Caramel Swirl Latte, Scrambled Egg (Whole, Cooked), Bisquick Biscuit. more...
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losing 2.8 lb a week
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