Weigh In record (no journal entry) for 06 July 2016
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222.4 lb
Lost so far: 47.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1137 kcal
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Fat: 61.05g | Prot: 59.75g | Carb: 88.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Kroger Green Bell Pepper, Trader Joe's Diced Onions, Chosen Foods Avocado Oil, Jennie-O Lean Turkey Italian Sausage, Quinoa (Cooked). more...
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2600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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