Weigh In record (no journal entry) for 06 July 2016
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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518 kcal
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Fat: 21.52g | Prot: 10.25g | Carb: 75.69g.
Breakfast: Café com Açúcar, Melão. Lunch: Bono Bono Chocolate. Dinner: Pullman Pão de Forma. Snacks/Other: Castanhas-do-Pará. more...
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losing 13.9 lb a week
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