Weigh In record (no journal entry) for 06 July 2016
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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561 kcal
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Fat: 23.50g | Prot: 16.17g | Carb: 70.38g.
Breakfast: Cream (Half & Half), Coffee, Smucker's Strawberry Jam, L'oven Fresh 100% Whole Wheat Bread (28g). Lunch: Marketside Seafood Salad. more...
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gaining 1.9 lb a week
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