Weigh In record (no journal entry) for 12 December 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1238 kcal
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Fat: 37.27g | Prot: 90.51g | Carb: 146.38g.
Breakfast: Bananas, Special K, Milk (Nonfat), Water. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Light Mayonnaise, Mustard, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Water. Dinner: Mixed Salad Greens, Peanut Butter, Whole Wheat Bread, Part Skim Mozzarella Cheese, Water , Turkey Burgers. Snacks/Other: Chocolate Fudge, Special K Protein Meal Bar - Strawberry, Water . more...
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gaining 0.3 lb a week
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