12.5
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
3354 kcal
|
Fat: 136.98g | Prot: 139.77g | Carb: 342.84g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, Kashi Layered Granola Bar - Dark Chocolate Coconut, Market Pantry Blackberry Jam, Private Selection Organic Multigrain Waffles, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Apples, Bananas. Lunch: Fujisan California Roll Sushi, Salmon Sashimi, Olive Oil, Beef Rendang, Beef Meatballs, Basmati Rice. Dinner: Trader Joe's Persian Cucumber, Calavo Avocado, Beer, Quaker Rice Cakes - Lightly Salted, Snak Club Raw Almonds, Kirkland Signature Smoked Salmon. Snacks/Other: Chocolate Ice Creams, Watermelon, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
|
losing 1.8 lb a week
|
Comments
Потерял один Паунд за 2 дня-это хорошо
06 Jul 16 by member: Tatyana61
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaus64's weight history
|