Weigh In record (no journal entry) for 20 January 2010
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216.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2010:
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1701 kcal
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Fat: 60.60g | Prot: 154.47g | Carb: 135.76g.
Breakfast: triple whey, oatmeal steel cut, banana, eggs, EGG WHITE. Lunch: Old World Flat Bread Wheat, Monterey Cheese (Low Fat), chicken breast. Dinner: whole wheat bread, cheese, chicken, muffin top. more...
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gaining 0.4 lb a week
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