Weigh In record (no journal entry) for 12 December 2011
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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530 kcal
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Fat: 12.79g | Prot: 16.03g | Carb: 85.83g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Chocolate Fudge, Five Cheese Rigatoni. more...
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steady weight
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eostrowski's weight history
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