Weigh In record (no journal entry) for 06 July 2016
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319.1 lb
Lost so far: 46.9 lb.
Still to go: 119.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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595 kcal
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Fat: 20.82g | Prot: 47.80g | Carb: 55.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Thrive Thrive Shake, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Jersey Mike's #5 Super Sub on Wheat (Regular). Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 13.0 lb a week
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