Weigh In record (no journal entry) for 06 July 2016
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1323 kcal
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Fat: 83.32g | Prot: 84.50g | Carb: 61.34g.
Breakfast: Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Cranberry Juice. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli, 1% Fat Milk, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Lettuce, Kroger KRO SHRED SHARP CHS. Snacks/Other: Skippy Peanut Butter Bites, Dove Silky Smooth Dark Chocolate Promises, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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