Weigh In record (no journal entry) for 06 July 2016
|
188.9 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
557 kcal
|
Fat: 27.45g | Prot: 17.94g | Carb: 56.91g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank), Fleischkäse, Bauernbrot, Aldi Streichfein Gesalzen, Schwartau Samt Erdbeer-Rhabarber-Liese, Espresso. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|