Weigh In record (no journal entry) for 06 July 2016
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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872 kcal
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Fat: 47.89g | Prot: 33.65g | Carb: 76.33g.
Breakfast: Tyson Foods Hickory Bacon Ready to Serve, Fried Egg, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Schwebel's Hearth Baked Jewish Rye Bread, Orange Marmalade, Schwebel's Hearth Baked Jewish Rye Bread. more...
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gaining 5.3 lb a week
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