fatdanny's Journal, 12 December 2011

fatdanny's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2011

182.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

2197 kcal

Fat: 69.57g | Prot: 54.32g | Carb: 208.75g. Breakfast: Coffee with Cream. Dinner: Coca-Cola Classic Soda, Whiskey, Mixed Nuts, Kid's Organic Peanut Butter & Jelly Sandwich, Marinara Sauce, Spaghetti, Smoked Oysters. Snacks/Other: Party Mix. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

fatdanny's weight history

view complete history

fatdanny's Journal, 12 December 2011

Submit a Comment

Other Related Links

Members

fatdanny's weight history