Paradon's Journal, 06 July 2016

179.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 34.10g | Prot: 35.11g | Carb: 142.93g.   Breakfast: Coffee. Lunch: Fried Pork, Mahatma Jasmine Rice. Dinner: Schweppes Ginger Ale, French Fries (In Vegetable Oil), Hamburger with 1/4 Lb Meat on Bun. more...

2972 kcal

Activities & Exercise: Cleaning - 1 hour, Treadmill - 1 hour and 10 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...