Weigh In record (no journal entry) for 06 July 2016
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188.1 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1391 kcal
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Fat: 74.74g | Prot: 52.08g | Carb: 128.00g.
Breakfast: Healthy People Kokoswater, AH Ananas Vers, AH Banaan, Zonnatura Gebroken Lijnzaad, Toko Lien Kokosmelk. Lunch: Atkins Cookies & Cream, Gekookt Ei. Dinner: Jumbo Crème Fraiche, Aardbeien, Nectarines, Demeter Haverzemelen, Ekoland Boekweitmeel, Volkoren Tarwemeel, Melk (Vol), Ei. Snacks/Other: Biona Organic Coconut Butter, Kruidvat Cacao Nibs, Sebahat Tahin, Royal Green Kokosolie, Medjool Dadels, Ricar 85% Extra Dark Chocolate, Nuts Royal, Kokosolie, Medjool Dadels. more...
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losing 2.1 lb a week
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