Weigh In record (no journal entry) for 12 December 2011
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2011:
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1868 kcal
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Fat: 70.22g | Prot: 99.00g | Carb: 203.08g.
Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Whole Wheat Bread, swiss cheese, ham slice. Dinner: whole wheat bread sara lee, Light Mayo, Smoked White Turkey Slices. Snacks/Other: malt-o-meal golden puffs, Milk (2% Lowfat with Added Vitamin A), Nuggets, Jalapeno String Cheese. more...
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2509 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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steady weight
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