Weigh In record (no journal entry) for 12 December 2011
|
177.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
957 kcal
|
Fat: 29.22g | Prot: 50.98g | Carb: 129.18g.
Breakfast: Egg, Old Fashioned Oats. Lunch: baked potato, Sirloin Tip Roast. Snacks/Other: apple. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|