Weigh In record (no journal entry) for 06 July 2016
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1436 kcal
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Fat: 35.47g | Prot: 91.62g | Carb: 188.55g.
Breakfast: Caffè Espresso, Enervit Frollini 40-30-30, Eurospin Miele di Acacia, Banana, Meteora Yogurt Greco Colato 0%, OK Bio Crusca d'avena. Lunch: Coop Olive Verdi Snocciolate, Royal Partap Riso Basmati, Coop Tonno al Naturale. Dinner: Carote, Mioorto Insalata Mista, Coop Bastoncini di Filetti di Merluzzo. Snacks/Other: Activia Zero Frutti di Bosco, Aptonia Casein 5 Vanilla Selection, Sibamba Mandorle Sgusciate, Pere, Pesca Noce. more...
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1809 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Fitness Training (Workout) - 15 minutes, Housework - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 3.5 lb a week
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