Weigh In record (no journal entry) for 06 July 2016
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207.9 lb
Lost so far: 184.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1473 kcal
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Fat: 48.12g | Prot: 141.48g | Carb: 103.42g.
Breakfast: Burgen Soya & Linseed Bread (44g), Marmite Marmite, Flora Light. Lunch: Walkers Baked Ready Salted Crisps (37.5g), Lidl High Protein Roll. Dinner: Tesco Balsamic Glaze, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Snacks/Other: Costa Coffee Mini Muffins, Smith's Spicy Tomato Snaps, Arla Skyr Icelandic Style Yogurt. more...
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losing 0.9 lb a week
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