Weigh In record (no journal entry) for 06 July 2016
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247.1 lb
Lost so far: 17.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1964 kcal
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Fat: 75.63g | Prot: 70.57g | Carb: 250.92g.
Breakfast: Apfel, Milbona Quark Magerstufe, Aldi Fettarmer Joghurt Mild, Gut & Günstig Vollkorn Knäckebrot. Lunch: Mazola Keimöl, Bionade Holunder, Milbona Schlagsahne, Aldi Garnelen, Zucchini, REWE Beste Wahl Linguine (Ungekocht). Dinner: Bionade Zitrone-Bergamotte, Gut & Günstig Vollkorn Knäckebrot, Gemischter Salat mit Dressing, Aldi Back-Camembert. Snacks/Other: Toblerone Ice Cream, Zucchinikuchen. more...
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3525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 7.7 lb a week
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