Weigh In record (no journal entry) for 12 December 2011
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194.5 lb
Lost so far: 25.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1658 kcal
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Fat: 75.88g | Prot: 36.60g | Carb: 219.85g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. Lunch: Energy Wild Starwberry Sugar Free, Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Dinner: Apple Pie (Two Crust), Coca-Cola Classic (7.5 oz), Cooked Green Peas (Canned), Mashed Potato (from Fresh), Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Milk Chocolate Bar, Strawberries, Grapes, Everything Bagel Mini Pretzels. more...
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3066 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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