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:)
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2262 kcal
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Fat: 101.09g | Prot: 132.73g | Carb: 222.67g.
Breakfast: Dark Chocolate Almond Nutrition Bar, Sprouted Multi-Grain Bread, Low Sugar Concord Grape Jelly, Natural Almond Butter - Classic, Lite Chocolate Fudge Drink, Almond Breeze Unsweetened Vanilla. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Angus Sliced Roast Beef, Red Grapes. Dinner: cream cheese, Onion Bagel, cherry tomatoes, Extra Virgin Olive Oil, Queso Chihuahua Cheese. Snacks/Other: Dark Chocolate Covered Goji Berries, Red Bull Sugar Free. more...
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2295 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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