Weigh In record (no journal entry) for 12 December 2011
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1895 kcal
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Fat: 60.08g | Prot: 60.54g | Carb: 288.01g.
Breakfast: Fruit Yogurt (Nonfat), small apple, water, Multigrain Bread with 1slice cheese. Lunch: Cottage Cheese with spinach, water, quinao, spinach with cottage cheese. Dinner: water, carrabitta bread sandwich with veggis. Snacks/Other: cashew nuts, drak chocolate, chocolate chip biscuits. more...
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2863 kcal
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Activities & Exercise:
Housework - 7 hours, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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