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21.8%
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1217 kcal
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Fat: 44.02g | Prot: 89.72g | Carb: 125.72g.
Breakfast: Perky Jerky, Clover Honey, Raspberries, Blackberries, Blueberries, Strawberries, Dried Pumpkin and Squash Seed Kernels. Lunch: Chicken Burrito Bowl: Alan's Version. Snacks/Other: Teriyaki Flavor Jerkee, Cashew Cookie, STNTFLD LF maple vanilla. more...
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losing 2.8 lb a week
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