roblain2030's Journal, 12 December 2011

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Weigh In record (no journal entry) for 12 December 2011

191.4 lb Lost so far: 11.2 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

2618 kcal

Fat: 124.35g | Prot: 93.00g | Carb: 293.03g. Breakfast: Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: Mediterranean Green Beans, Fresh Vegetable Stuffing, Meatloaf. Dinner: Won Ton Soup (Wonton). Snacks/Other: Pumpkin Loaf Cake, Iced Tea, almonds. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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roblain2030's Journal, 12 December 2011

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