Weigh In record (no journal entry) for 06 July 2016
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1183 kcal
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Fat: 19.06g | Prot: 41.21g | Carb: 213.49g.
Breakfast: Morrisons Cherry & Banana Smoothie, Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cow & Gate Apple & Pear Purée, Nakd Banana Bread, Fruit Salad, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Basmati Rice (Cooked), Pork Loin (Tenderloin, Lean Only), Tesco Mixed Vegetable & Beansprout Stir Fry. Snacks/Other: Cupcake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2340 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 4.2 lb a week
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