Weigh In record (no journal entry) for 06 July 2016
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188.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1103 kcal
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Fat: 34.33g | Prot: 91.41g | Carb: 106.91g.
Breakfast: Oranges, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Clover Full Cream Fresh Milk. Lunch: Coca-Cola Coke Zero. Dinner: Coca-Cola Coke Zero, KOO Samp & Beans, Beef (Lean Only Eaten). Snacks/Other: Safari Peanuts, Clicks Smartbite Soya Crisps. more...
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losing 1.8 lb a week
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 Comments
Well done!!! So proud of u!
06 Jul 16 by member: Big Boy Optimus
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:) thanx bro for all ur help
06 Jul 16 by member: Prea17
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