Weigh In record (no journal entry) for 12 December 2011
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275.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2663 kcal
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Fat: 116.59g | Prot: 92.39g | Carb: 337.43g.
Breakfast: Non-dairy Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds), Whole Milk, Apple Cinnamon Cheerios. Lunch: Wheat Thins, Shaved Turkey Breast Oven Roasted, Light Mayo, Dutch Country 100% Wheat Bread. Dinner: Velveeta Shells & Cheese (Original), Pork Chops (Top Loin, Boneless). Snacks/Other: Christmas Tree Cakes, Milk Chocolate with Almonds, NUTrition Energy Bar. more...
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gaining 0.4 lb a week
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