Weigh In record (no journal entry) for 12 December 2011
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322.0 lb
Lost so far: 41.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1661 kcal
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Fat: 119.38g | Prot: 104.67g | Carb: 34.13g.
Breakfast: Mortadella, Mozzarella Cheese (Whole Milk) . Lunch: Garlic , Olive Oil , Banana Pepper , Mild Italian Pork Sausage. Dinner: Garlic , Olive Oil , Chicken Breast in Water, Frozen Broccoli Cuts. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 5.0 lb a week
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