Weigh In record (no journal entry) for 06 July 2016
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1511 kcal
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Fat: 48.91g | Prot: 73.86g | Carb: 193.81g.
Breakfast: Melón, Hacendado Mermelada de Fresa, Hacendado Leche Desnatada, Bizcocho. Lunch: Arroz Basmati (Cocido), Harina de Trigo Blanco (Multi Usos), Hacendado Queso Rallado Para Pizza, Aceite de Oliva, Cebollas, Hígado de Pollo, Berenjena. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
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2871 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 22 minutes, Housework - 3 hours and 25 minutes, caminar - 2 hours and 5 minutes, Resting - 11 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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