Chato12's Journal, 12 December 2011

230.2 lb Lost so far: 19.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 48.27g | Prot: 59.46g | Carb: 133.12g.   Breakfast: Navels Oranges , Banana. Lunch: Light Beef Pot Roast Soup. Dinner: Mild Cheddar & Monterey Jack Cheese, Superfruit Berry Vinaigrette, Premium Real Crumbled Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Lasagna. more...

2851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...