Weigh In record (no journal entry) for 05 July 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2592 kcal
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Fat: 65.37g | Prot: 163.19g | Carb: 348.68g.
Breakfast: Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Grapefruit, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Best Yet Eggs. Lunch: Santitas Tortilla Triangles, Castle Wood Reserve Oven Roasted Turkey, Safeway Select French Bread Artisan. Dinner: Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Lettuce, Chicken Breast. Snacks/Other: Pears, Great Value Mountain Trail Mix, Strawberries, Blueberries, Watermelon, Bing Cherries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nature's Best Zero Carb Creamy Vanilla. more...
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3276 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Treadmill - 9 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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