Weigh In record (no journal entry) for 06 July 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1627 kcal
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Fat: 65.91g | Prot: 64.74g | Carb: 191.37g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Quiche Lorraine, Chocolate Sponge Cake with Icing. Dinner: Mashed Potato, Woolworths Slow Cooked Oxtail. Snacks/Other: Beacon Wonder Bar Nut, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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losing 1.5 lb a week
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