Weigh In record (no journal entry) for 12 December 2011
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1730 kcal
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Fat: 38.76g | Prot: 74.50g | Carb: 296.47g.
Breakfast: OatFit....maple & brown sugar, Strawberry Banana Nonfat Yogurt, GOLEAN High Protein & High Fiber Cereal, Navels Oranges. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Potato (Without Skin, Cooked, Boiled), Dried Cranberries (Sweetened), Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Date, Fudgsicle No Sugar Added Fudge Bars, Apple Pecan Chicken Salad. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2055 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 22.8 lb a week
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Ansley Fowler's weight history
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