Weigh In record (no journal entry) for 12 December 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2370 kcal
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Fat: 104.92g | Prot: 241.70g | Carb: 124.41g.
Breakfast: Organic Plain Soymilk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cinnamon, No Calorie Sweetener, Black Tea Bags. Lunch: Cob Corn, Butter, pork chops. Snacks/Other: Builder's Bar - Chocolate, California Almonds (Unsalted), No Calorie Sweetener, Extra Fancy Mixed Nuts, Organic Plain Soymilk, Black Tea Bags, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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