Weigh In record (no journal entry) for 06 July 2016
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218.0 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1360 kcal
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Fat: 42.07g | Prot: 141.65g | Carb: 109.18g.
Breakfast: Каша Рисовая, Кофе Эспрессо. Lunch: Гречневая Каша, Куриное Филе, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: BCAA XTRA, Протеиновые Блинчики Protein Pancake, Порошок Iso Plus, Протеин Muscule Up Pro, Молоко 2.8%, Свежевыжатый Яблочный Сок, Вода, Творог 9%, Арахис. more...
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gaining 4.6 lb a week
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