Weigh In record (no journal entry) for 05 July 2016
|
241.0 lb
Lost so far: 34.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2016:
|
1225 kcal
|
Fat: 68.51g | Prot: 75.19g | Carb: 70.58g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: McDonald's French Fries (Small), McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Walden Farms Amazin' Mayo, Bar-S Foods Hot Dog Franks, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Unsweetened Iced Tea. more...
|
|
3466 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KaceDawg's weight history
|