Weigh In record (no journal entry) for 20 January 2010
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1340 kcal
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Fat: 77.68g | Prot: 52.74g | Carb: 123.00g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), Sweet 'N Low, Non-Dairy Coffee Creamer, benefiber, Lance whole grain cracker with peanut butter. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Light Honey Wheat Bread, Sliced Pepper Jack Cheese, Tomato Basil Soup. Dinner: French Fries (Small), McDouble. Snacks/Other: water, Newton's Fruit Crisps. more...
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2148 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 0.6 lb a week
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