Weigh In record (no journal entry) for 12 December 2011
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1579 kcal
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Fat: 65.46g | Prot: 86.75g | Carb: 118.79g.
Breakfast: smoked salmon, spread cheese, wasa, smoked salmon, Philadelphia Light, bread, activia fat free. Lunch: quiche lor. Snacks/Other: ice cream, double cheesburger mcdonalds. more...
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losing 4.6 lb a week
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tatoke's weight history
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