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Had disorganised time over w/e and it was difficult to have or4ganised meals
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201.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1775 kcal
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Fat: 49.15g | Prot: 83.42g | Carb: 259.37g.
Breakfast: mixed dried fruit, tea, Porridge, wheat germ, milk. Lunch: roll, venison sausage. Dinner: coffee, bread, sardines. Snacks/Other: hot chocolate, milk, master crunch. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 3.2 lb a week
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Roly Poly 43's weight history
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