Weigh In record (no journal entry) for 12 December 2011
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233.9 lb
Lost so far: 37.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2219 kcal
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Fat: 54.44g | Prot: 145.80g | Carb: 284.00g.
Breakfast: Blueberry (Mirtilo) Zero Acucar, Pão Light de Aveia Integral, Sembei tipo Biju. Lunch: Mashed Potato (from Fresh), White Rice, Chicken Breast (Skin Not Eaten). Dinner: Green Peas (Frozen), Pork Loin (Tenderloin), Good Light Pasta com Brócolis, Pão Light de Aveia Integral, Creme De Brie. Snacks/Other: Walnuts, Tangerines (Mandarin Oranges). more...
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gaining 6.2 lb a week
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