muff50's Journal, 12 December 2011

258.8 lb Lost so far: 27.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1804 kcal

Fat: 50.53g | Prot: 80.91g | Carb: 260.58g.   Breakfast: Omega-3 Whloe Grain Instant Oatmeal, Bananas, 1% Fat Milk. Lunch: Boiled Egg, Lowfat Cheddar or Colby Cheese, Celery, Carrots. Dinner: Green Peas (Frozen), Italian Dressing (made with Vinegar and Oil), Philly Cheese Steak. Snacks/Other: Cappuccino Frozen Yogurt, Pear, Fat Free Strawberry Yogurt. more...

4967 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 25 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours and 35 minutes. more...