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I had some bumps coming off the detox. I think it is normal to have some difficulty transitioning from a severely restrictive diet to one that is more flexible.
I am still not sure how this whole weight loss things works. I almost always feel like the scale is a week off. I lost this week even though i was far from perfect. I am hoping that I won't see the damage on the scale next week.
The good news is that I am working out the kinks and mis-steps from last week and am right back on track.
This is a new low weight for me since starting WW. I am only .75 lbs away from my 10% goal!
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257.2 lb
Lost so far: 27.3 lb.
Still to go: 120.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2010:
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1653 kcal
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Fat: 56.08g | Prot: 84.59g | Carb: 210.43g.
Breakfast: pecans, steel cut oats, raw honey, coffee, non dairy creamer, splenda, unsalted butter. Lunch: sweet tea mcdonalds, cooking light lentil soup. Dinner: potatoes, green beans, chicken breast. Snacks/Other: laughing cow creamy swiss, all bran garlic herb cracker. more...
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losing 2.5 lb a week
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 Comments
Detox is a good word to focus on when dieting. Best to concentrate on eating well and intelligently rather than on the scale which is only a guide as to how well you are playing the game. You are doing well, keep up the good work Shana! :-)
24 Jan 10 by member: information
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